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10 Things To-Do as an Involved Father

A father’s role in a child or children’s upbringing can shape the future of a child or children. According to the article, “Father’s Time” in the Psychology Today magazine, a father’s time is more playful and instrumental in the aspects of social and emotional development such as shaping a child’s self-esteem.

“Father’s Time” explores the changes of fatherhood over time, evaluating the fluctuations of a father’s role in history to the present. Today experts say there are several advantages of men interacting with their children beyond the financial support of raising a family. Whether you’re becoming a parent for the first time or you want to upgrade your involvement in your child’s life, here are 10 things to build a relationship with your child(ren).

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10 Things to do to as an Involved Father:

  1. Eat meals together.
  2. Ask your kids to join you on errands.
  3. Go on long walks.
  4. Read books with them, or share stories of you growing up.
  5. Encourage them to help their mother.
  6. Do chores. Show them everyone needs to help out, rather than telling them they should help.
  7. Teach them something new.
  8. Tuck them into bed.
  9. Schedule outings. Although spontaneous things are fun, it is more realistic to plan ahead and make time for quality time.
  10. Get to know what they like.

 

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One Day at a Time

Heartonsleeve
It’s good to live one day at a time.
It’s also good to have long term goals rather than just,
Living one day at a time.
Don’t get me wrong, I enjoy random moments of spontaneity,
Living in the breath of different opportunities.
But living one day at a time can also mean,
Not putting thought or meaning behind the important daily things.
Like listening to your kids babble and tell funny stories,
Or holding them before they fall fast asleep.
The everyday thought-out activities matter,
The long-term goals of being an involved mother/father.
Live in the moment with just the right touch,
Tell your kids, you love them very much.
Those small things like cheering them on,
And helping them with homework for long,
Brings them strength and stability,
It helps their ambitions and mental capabilities.
It helps their little hearts grow full,
And it helps them feel acceptable.
Be their first love, their first friend,
Their beginning to a great end.
Let your love envelop them with courage,
Those are the things which make them flourish.
Oh I tell you, live in the moment but not too much.
Don’t forget to do the everyday things that matter as such.
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10 Things I Learned About Parenting

If you’ve become a parent recently, first off, congratulations. Welcome to one of the hardest jobs in the world. Although there are plenty of know-how books, articles and elders to share words of wisdom about parenting, each parent embarks on their unique journey with their child or children. No two are the same.

If you’re not a parent but love children and hope to become one someday, chances are you have invested in a child’s life whether emotionally or physically by spending time with kids who may be your siblings, relatives, neighbor, or friend’s kid. Read what it’s like before you get your feet wet into the real demands of parenting.

Kids

Here are 10 things I learned about parenting after becoming a mother.

  1. It is physically demanding. Besides the obvious carrying a child in your womb for up to 40 weeks (more or less) and occasional lifting of newborn to pre-school aged kids, there is a physical demand on your body before delivery and post-delivery. Most new moms go in for a 6-week follow-up check-up, one in which a doctor/nurse/midwife will check if your body is healing properly. In most cases your body can take much longer to “bounce back.” Perhaps even years.
  2. Parenting makes you reflect. What kind of parent would you like to be? What are goals you have for your child? What hobbies and skills do you hope they learn (reading, writing, math). Are you the role model you want for your children?
  3. It is incredibly lonely. I have found myself struggling with this the most. Am I doing this right? Am I over thinking this cold? How come people don’t check up on me? Why is it that I cannot articulate I need help? When is it ok to ask for help? Who can I rely on? Who will be there for me?
  4. Make other parent friends, quick. You will need like-minded people to help you rise. Find parent friends that understand your sensitivities, goals, personality and overall parenting style. They understand why you cannot meet up for dinner because your child has a bedtime. They may not parent the same way but they understand your needs. They are not afraid to tell you like it is without being overly judgmental. They are also your advocates.
  5. Build a strong support system. Find people who have gone through it already and others who are going through it with you. Make friends who will laugh with you when your kid(s) is driving you crazy. They adore your kid(s), but also know when you need to vent your soul out. The been-there-done-that friends can give you perspective and keep you grounded when you’re all over the place. Learn techniques other parents use that work. Think tantrums and teenage attitudes.
  6. Do what’s best for your parenting style. Stop pressuring yourself to hit the gym instead of snuggling your baby. Stop listening to critics who tell you, you should have gone to work after your short maternity leave. Stop listening to society who chides you for leaving your child when you have/need/want to work. Stop listening to people who tell you, you shouldn’t be a professional and stay-at-home mother. Find what works for you and support yourself in it. MakingOrangeJuice.jpg
  7. Do something nice for yourself. Love yourself to know when to say no, and when to take a break. It’s almost nearly impossible to take breaks in the first few months of birthing life, but take those small trips to Target to refresh your mind and a 15-min. shower (gasp) to feel whole again.
  8. Once you’ve realized how hard it is, appreciate your parents. Even if you come from a dysfunctional family, you have to give your parents credit for dealing with chaos when raising a family. How the heck did they do it? Winging it, I’m guessing.
  9. Reach out to other new parents. They need you, but they might not ask. Always be open to giving others real raw advice when and if they seek it. We’re all in this together.
  10. Find yourself again. It took me three kids and six years later to really feel like myself again. Post first baby, I began letting go of myself. I didn’t dress up. I didn’t match (my mother even noticed). I didn’t get out as much. A week after I had my third child, I took him shopping WITH ME. I wasn’t giving up on myself. I had winter blues after having two winter babies. I was extremely grateful for my summer baby, and I fully planned to enjoy the summer with him.

I’d love to hear what you’ve learned about parenting. Share in the comments below!

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Raising Independent & Helpful Kids

Children need a strong foundation of learning how to take care of themselves to bloom into independent and healthy adults. In the Bangladeshi culture, there is a huge focus on the mother doing most of the tasks for their children, as a sign of affection. Young children are often told “farthai nai” or “you can’t do it,” when kids attempt to do basic tasks like cleaning up after themselves.

It’s kind of funny that by the time girls blossom into teens they are expected to just wake up one day and know how to clean the entire house. Although I learned things randomly and slowly, I did not do chores with confidence or consistency. As a parent I want my children to know how to take care of themselves and build on their skill set. Teaching kids how to do chores is not only fulfilling, but also essential to their well-being, growth, and development.

Here is a list of tasks my kids have learned throughout the years up to 8-years-old.

1-years-old:

  • Organize shoes, put them away in the garage.
  • Pick up napkins, large items off the floor and put them in the garbage.
  • Wipe the fridge and tables.
  • Help clean up toys and place them into a bin.
  • Help put clothes into the washer and dryer.

2-years-old:

  • Get dressed, sometimes with assistance.
  • Bring items to me.
  • Wipe their own face.
  • Feed themselves.
  • Put shoes on.
  • Put clothes in the drawer.
  • Straighten out shoes/put them away.

3-years-old:

  • Pick out their own outfits.
  • Cut tomatoes, cucumbers, green peppers with a plastic butter knife to make a salad. Peel onions.
  • Scramble eggs.
  • Help prepare cake mix for baking.
  • Clean the windows and tables with baby wipes.

4-years-old:

  • Makes scrambled eggs and salad.
  • Help prepare foods; peel potatoes and onions, and wash produce.
  • Put away groceries.
  • Change diapers.
  • Sweep.
  • Vacuum small rooms with a lite weight vacuum.
  • Fix the bed.
  • Pick out their own clothes, fold and put away in drawers.
  • Put clothes on hangers. (Parent can assist putting them into the closet.)
  • Set the table with only a few items missing.
  • Assist in grocery shopping.
  • Straighten out sofa covers.
  • Water plants in the garden.
  • Prepare pizza with ingredients before baking.

5-years-old:

  • Read instructions.
  • Write simple lists (grocery shopping lists).
  • Pick up grass, dead plants and put into a garbage bag.
  • Assist younger siblings in simple tasks such as put their shoes on, wipe their face and help them find clothes to wear.

6-8 years-old:

  • Find clothes for school for the next day/week.
  • Sweep and pick up dust.
  • Mop with a steam cleaning mop, with supervision.
  • Laundry with assistance.
  • Help cook eggs, forotha.
  • Get cereal off the shelf. Pour milk. Get the dishes out of the dishwasher.
  • Prepare book bag for school. Pack snacks for school.
  • Help get younger siblings dressed and into car seats.
  • Peel and mash potatoes for recipes.

These tasks help them feel like a part of the family and help them understand their responsibilities in the family. It also removes the burden of one person looking after everyone, which is physically draining. It also builds confidence and instills discipline for larger tasks ahead.

Share what tips work for your family!

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10 Things I Think Every Ramadan

Ramadan is a super busy time for parents who have to hold down the fort. These are my thoughts every Ramadan since becoming a parent.

1. I wish I could worship more.  How do other moms do it? * Reads other realistic posts about women doing limited quality ibadah vs. expected quantity of ibadah * Amen to people who keep it real. 💯

2. I feel overwhelmed by my daily responsibilities. Who knew becoming a wife and parent would require all my attention? Why can’t everyone just eat a one meal? 😂

3. When do I sleep? If I sleep over 3-4 hours I will fall behind. To sleep or have a migraine? Subhanallah I barely have migraines from lack of sleep during Ramadan. That is pure mercy from Allah. ☝

4. I miss praying taraweeh in the masjid. Going to the masjid during kids’ bedtime to keep them from parting it up at the masjid, throwing a tantrum, or getting into a fight with other kids doesn’t sound appealing. 😒

5. No more iftar parties, my stomach cant handle any more of the same fried Bangladeshi food. Can I just have some baked chicken, a burger, or tacos instead? Fine I’ll eat alone. 🍔

6. I. Can’t. Do laundry. Why do I have so much clothes? Why cant I find a pair of pants? I washed everything last week! 😱

7. I’m not driving anywhere I don’t need to.  Instant exhaustion. 🚫

8. Giving Iftar might be a blessing but the Hadith about sharing “even half a date” doesn’t mean feeding guests by cooking for three hours ahead of time then cleaning up one hour after they leave. Oh, since I’m the one cooking and cleaning, I’ll keep those rewards to myself. Or, potluck everyone. 😎

9. My cooking during Ramadan will be off no matter how hard I try to keep it “normal.” Let’s all accept this and move on. 👋

10. Can’t wait to cook for hours, clean the house and not sleep before Eid… NOT. * Rubs eyes profusely on Eid. * 🤕

Ramadan Mubarak!

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15 Tips for Parents in Ramadan

Tomorrow marks the beginning of Ramadan, celebrated by 7 million Muslims around the world. I have been busy preparing for the month-long fast, which consists of abstaining from food, drink, intercourse, and other otherwise permissible deeds from dawn until dusk to learn self-restraint as an act of worship in Islam.

Here are some tips I use before and during Ramadan.

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5 Things to Do Before Ramadan:

FOOD PREP

  1. Buy groceries/household items ahead of time: The kids’ dry snacks, cereal, condiments, frozen foods, and ingredients needed during Ramadan in a Bangladeshi American home such as lentils, black peas, Basmati rice, ghee, chicken, meat, fish, etc. If you’re planning to give iftar, or food which is consumed while breaking fast, buy Tupperware/styrofoam boxes/aluminum trays.
  2. Pre-package materials which can be frozen: I soak, boil, cool down and pre-packaged sandwich bags of black peas (chana), biryani-spiced meats, and vegetables. Make samosas and other ready to fry foods.
  3. Purchase Eid clothes and gifts.
  4. Cut up onions and put them in a sealed air-tight container to use up to two weeks (or more) to use throughout Ramadan. Make ginger and garlic paste and refrigerate for later use.
  5. Do as much laundry as possible. Put it away neatly for easy access and use.

SPIRITUAL

  1. Create a prayer (dua list) to seek special prayers for your family, friends, and others. Here’s a starter: The Ultimate Ramadan Dua List!
  2. Create Ramadan goals which are achievable such as reading Quran for 15 min. a day after Sehri while the kids are still asleep vs. reading Quran at 7 PM when the kids are tugging at your sleeve.
  3. Make a mock schedule of your daily Ramadan activities. Aim to complete three goals daily (more or less).
  4. Organize an iftar schedule when you’d like to give others iftar. Consider preparing iftar during times when you’re not fasting, such as when women are on their period or in postpartum.
  5. Swap activities for yourself and the kids during Ramadan with something “better” such as watching Ramadan/Islamic themed cartoons or reading Ramadan-themed books. I enjoy watching short inspirational videos with my kids such as: Quran Weekly, the Inspiration Series, and other spiritual related videos on HalalTube.

PRACTICAL

  1. Have a buddy system of other parents who will check up on you and make sure you’re still sane! (Ahem, you know who you are!)
  2. Take naps whenever possible! Expect getting scratched and being woken up by a kid jumping on top of you.
  3. Take care of your kids’ needs, but also teach them to do age-appropriate chores and tasks. Ex. My kids know how to pour themselves cereal, however, I may set out bowls spoons and the cereal ahead of time for them before breakfast.
  4. Incorporate Ramadan into the daily activities, such as reading books about Ramadan, give charity, or allow the kids to help prepare iftar. We recently purchased a few fun books, “Alana’s Bananas,” “Zaid and the Gigantic Cloud” and “The Adventures of Malik and Ameerah (Activity Book)” to read. I use the Muslim Pro app to easily access Quran and daily duas. Last year, I used the app Ramadan Legacy to motivate and encourage me to do good deeds. Productive Muslim also has a vast wealth of tools, charts, and advice for Ramadan.
  5. Put the kids to bed at a bedtime. Parents, sleep, eat, and pray at that time. Check out tips on getting sleep here.

P.S. Breathe. You got this!

Ramadan Mubarak!

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Soggy Biryani

My brother-in-law asked me if I knew how to cook biryani, a popular South Asian dish made of rice and meat, chicken, seafood or vegetables, a few weeks after I moved in with my husband’s joint family which consisted of my husband, his parents, two brothers and their wives and kids. Throughout the five years of living in a joint family, our family size blossomed from nine to 13 people.

I didn’t know how to cook biryani.

I was a nervous 20-year-old college student trying to learn the nuances of day-to-day desi household life, something I was alien to growing up in a relaxed home in which our parents put emphasis on school and work rather than domestic duties.

My husband has four brothers. Our house was the place to be on weekends, breaks, and downtime. We also hosted large parties of 50+ people within our 1400 sq. ft. home. Our family was half the crowd.

During those times when my sister-in-law took the lead as the main chef, she would whip up snacks and meals. I would help prepare onions, clean food before it was cooked, and arrange food on dishes to be served as the kitchen helper. I learned the hustle and bustle of cooking for a full house, rather than previously as a family of six with my parents and siblings. I also didn’t have to cook often when living with my parents due to being unavailable with school and work commitments.

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Little did I know biryani would become a staple in my Bangladeshi American family home a few years later or that I would learn how to cook many Bangladeshi dishes I enjoyed such as roast chicken or sweets like suji, cream of wheat cooked in milk and sugar (doesn’t sugar make everything taste good?)

The process of cooking biryani involves starting with browning and sauteing onions with green chillies, bay leaves, cardamom and salt. My mom also adds freshly grated ginger to the mix. Then you add Basmati rice, which was previously soaked. Add your meats or veggies, water, ghee also known as refined butter, and cook until rice is cooked through on low-medium heat.

During my first few tries of making biryani, it always came out soggy. A lot of the cooking I learned was by estimated measurements of ingredients. Then one day I saw a cooking show in which a food blogger traveled to Bangladesh and made biryani with fresh prawns and shrimp. He added “1 1/2 cups” of water + equal parts of water according to cups of rice for the “perfect” texture of rice. And the days of my soggy biryani were officially over!

Biryani is a special food item at large Bangladeshi gatherings, or the perfect hearty meal for a rainy day. It is usually eaten with other sides such as roast chicken or can be eaten alone. Biryani is often garnished with green chillies, salad, lemon or lime, or pickled mangoes.

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Seek the Deeper Meanings of Life

Dear Moms,

I see you struggling like the way I once did,

Wishing to laugh, but crying instead.

I see you holding your breath tightly,

The anxiety flowing through you rightly…

I see you clenching your fist,

Wishing that you didn’t exist.

I see you wishing, this wasn’t your life,

How motherhood is downplayed to a new wife.

How parenthood isn’t explained,

How the pain of loneliness doesn’t seem to go away.

How a mother has to struggle even harder,

How she has to push against society even further.

How she loses herself as she raises her own,

How her interests turn into stone…

But that doesn’t have to be anymore.

There is much more in store.

Every time a mother teaches a step,

That child will reap the blessings of the tears you’ve wept.

The secrets you shared, and the ones you have kept,

The times you’ve abandoned poison just to have felt…

The love of children and the magnitude of their joy,

Every time the child smiles while playing with a toy,

Cannot be replaced by the life of solitude,

Your sacrifices are just a step toward a better attitude.

Success in life is from what you put in,

You’re putting in well-mannered leaders in society called children.

 

 

 

 

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To Valentine, Or Not?

February 14 is a day thousands of Americans shower each other with “love” with flowers and candy. For many American Muslim families, it is just another day. Valentine’s Day originates from paganism, during which men gifted women with presents to begin new relationships. The holiday was later meshed with commemorating a Christian figure, Saint Valentine, from Rome.

Read more about that on NPR’s “The Dark Origins Of Valentine’s Day”

http://www.npr.org/2011/02/14/133693152/the-dark-origins-of-valentines-day

While the modern day celebrations may not resemble non-religious or religious practices, the holiday stems from both. Muslim students may celebrate it as is or with friends instead. As a first generation American Muslim student, I had to figure which holidays were in line with my cultural and/or religious beliefs. My kids don’t.

During holidays at school, I often debate whether or not the holiday aligns with my religious beliefs or indirectly promotes intolerance, exclusion (feeling left out without a Valentine), or showcases practices which go against the principles of my faith (Halloween; kids dressing as evil characters, satan, or begging for treats).

I write emails or letters to the teachers to explain our family’s stance. I’ve received positive feedback from teachers and we’ve often found ways to incorporate generic activities or provide inclusive alternatives for activities.

For example, my kids do not participate in Halloween. They wear normal clothes or add accessories for Spirit Days. They do not participate in the school-wide Halloween trick-or-treating parade. Halloween, like Valentine’s Day, stems from paganism which contradicts the belief of God.

For Christmas, I shared my sensitivities toward Christmas activities with my preschooler’s teacher. Our family does not celebrate Christmas. The teacher had winter-themed activities without using Christmas symbols. I am fine with “Holiday Parties” and “Holiday Gift Exchanges” rather than “Christmas Parties” and “Secret Santa,” for a more inclusive approach.

Last year my son Zayd had a class party in which I provided halal hot dogs to share with other students. A halal diet is similar to Kosher, requiring humane conditions of an animal prior to slaughtering animals in God’s name, and cooking foods without ingredients derived from non-halal products including pork, gelatin or alcohol. 

My son has not taken valentine cards or candy to school for the past two years. This year I have two kids in school, both who want to take valentines to school. We will be making simple cards with a word of kindness instead of going all out on candies and cards. (My kids still have the option not to take anything at all.)

Bushra Hussain, a reading specialist and paraprofessional at Bridge Academy East in Hamtramck, Mich. did a similar project with kindergarten and first grade students. They made handmade cards for kids at the Children’s Hospital to learn sympathy and compassion toward others. They also gave balloons and toys to accompany the cards.

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(Credit: Bushra Hussain)

I believe kids can usually engage in alternative activities which incorporate faith and /or principles of doing good such as volunteering at a local soup kitchen during the holiday season, being kind to others without being asked, attending fall festivals instead of Halloween festivals, and reading books to learn about other cultures and religions.

Families should do what is best for them. Everyone has the right to practice their beliefs the way they best understand them.

My family’s needs may change over the years. I want to raise kids with a strong American Muslim identity. Both identities can coexist. I want them to know whether or not they celebrate Valentine’s Day, Halloween, Christmas, they are still Americans who are expected to be productive members of society. They are expected to be respectful, kind, compassionate, and share their experiences with their peers.

Therefore each year my kids and I have an open discussion about the holidays and finding alternative ideas to still enjoy activities by remembering God and doing something positive rather than going along with the status quo.

Edit: Added NPR story about Valentine’s Day history.

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Working with kids

It’s 9 AM. It takes me a half an hour to make and eat my scrambled eggs and drink milk tea.

I have an hour left before heading out the door for a meeting at the office. Usually it takes me about an hour to get my 4-year-old and 1-year-old fed, clothed and ready to head out the door. Today I did some of the prep work by staying up late to find their clothes and bags for the morning. It took an hour to drop them off to my babysitter and thn drive 35 minutes to the office.

This would be the second day this week I’d have a long day, getting to work and back from 10 AM to 345 PM.

I used to work four days a week in the office. My schedule adjusted from working 35 hours a week (one kid under 3) to 24 hours a week (two kids under 4) at the office to working 5-10 hours from home (three kids, 7 and under). This schedule gives me flexibility to work at home, take my preschooler back and forth from school, and also be home when my second grader comes home.

By the time I got home, all I had energy to do was load the dishwasher and cook rice for dinner. I warmed the leftovers, fed the kids, ate and headed upstairs to put them to bed. I fell asleep unconsciously for 20 min. as they climbed out of bed and played with their toys.

I can only imagine how this feels for mothers who have to work out of the home every single day, fulltime, overtime to keep their families running. I am grateful that my long haul days are usually just once a week.